Sundays 4-6PM - Inner City Ashram – – Mixed Levels – 10 Weeks
Winter Term: January 10 – March 20th (No classes on March 13th) $220 + $11 GST
Tuesdays 10am-12noon -Inner City Ashram – Mixed Levels – 10 Weeks
Winter Term: January 12 – March 22th (No classes on Feb 9th) $220 + $11 GST
The Inner City Ashram is located in East Vancouver near North Vancouver and Burnaby. Contact Maggie for details.
Capilano University Boomer Yoga in North Vancouver
January 27 – April 6 (minus Feb 10, reading week)
Course Description: This course is designed for an aging population looking for a slower-paced Yoga class with a focus on therapeutic adaptations for minor issues involving the head/neck/shoulders; upper back/arms/hands; lower back; hips; legs/knees/ankles/feet. Each week focuses on healing one of these areas of discomfort through breath, postural, and meditation/relaxation exercises. Individual assessments will be done by the instructor via email/phone prior to the start of the course to ensure individual needs can be adequately addressed. The class size is limited to 15 students to ensure individual attention can be given. Students should be medically cleared for taking gentle Yoga prior to
Capilano University HR Therapeutic Yoga Break – 8 Weeks Free for Faculty and Staff of Capilano University
Wednesdays 12-12:30pm
Yoga for Disabilities
Time: Tuesdays 5-6 pm
Location: Christ Church Cathedral, Park Room
Free Tuition: Funded by the Cerebral Palsy Association of BC
Contact: Cerebral Palsy Association of BC at (604) 408-9484 for registration