Yoga Therapy International News

Natural Yogis - Angelic Beings of Light

Sat, 02/08/2014 - 18:11 -- admin

Last fall, we started exploring the first two ways of the experiencing Yoga in our body-minds before uncovering the open Heart (Yoga Sūtra-s I, 18).

PatanjaliThe Five Routes to Experiencing Yoga:
Abhyāsa– By practicing – (Yoga Sūtra-s) YS I, 12-16
Vairāgya – By detaching - YS I, 12-16
Bhavapratyayo – By birth (naturally born in a state of Yoga) – YS I, 19
Śraddhā – By trusting in your goal - YS I, 20-22
Īśvara pranidhānā - By surrendering to the Highest - YS I, 23
This month, we will discover the last three routes to this mystery called Yoga: by birth, by trust, and by surrender. Today, we will delve into the angelic realm of experiencing Yoga by birth and consider the up and down sides of being naturally gifted in any domain.

Patanjali’s Yoga Sūtra-s (YS) I-19 Bhava(to be)-pratyayo(with an empty mind) videha(angelic)-prakṛti(nature/bodies)-layānām(reincarnation)

There are also angelic beings who reincarnate with empty minds.

Natural Yogis – No Effort Required
Have you ever met someone who seems to radiant Light and kindness with an effortless ease? Does it seem like they are calm and relaxed most of the time even though they do no spiritual practices nor have a history of such practices? If so, they might be a natural yogi, born with an empty mind and open Heart!

Patanjali says there are such deva-s (angelic beings of Light) who don’t have to go through the process of transformation (YS I, 17-18) that the rest of us do. They don’t have to practice Patanjali’s 8-limbed approach (YS II, 29) to Yoga at all. They don’t have to do anything to empty their minds and enter into a state of samadhi (YS I, 18). They are naturally in that state of enlightenment by birth.

These are likely the Buddhist bodhisattva-s (pure=sattvic + minds=buddhi-s) of the Yoga tradition, who achieved enlightenment (samadhi) in a previous life, but have chosen to reincarnate to serve the world’s suffering.

The Upside of Being a Natural Yogi
This sūtra reminds me of a colleague at my University who never does spiritual practices and in fact, says she is an atheist, but is one of the most evolved souls I have ever met. We all so appreciate her because of her calm, loving demeanor with seeming effortlessness and stability. With such stability, you can always count on her to be there for you when the chips are down – a rock in a sometimes stormy world.
When I compare myself to her, I know that it has taken me 20 years of practice to achieve such stability and even now, I still get thrown off course at times by the karmic dumps of life! How can it be? How can she always be so calm and seemingly unfettered by challenging life events? Maybe she was just born that way!

The Downside of Being Naturally Gifted
Then, I am reminded that in order to become a great Yoga teacher, one needs to pass through the fires of transformation personally, not theoretically. Those special individuals who are natural born yogi-s are not always the best Yoga teachers because they haven’t had to make the same efforts as the rest of us have to achieve stability of body, breath, and mind.

In the same way, those who are naturally gifted and good at their jobs often get easily bored. They are always switching careers because they are not being challenged enough. They also get impatient easily because they can’t suffer fools gladly.

The Gift of Experience
The naturally gifted in any area, in fact, are not usually the best teachers. For instance, the best hockey coaches are sometimes those who were only mediocre players in the NHL. A fabulous music teacher might never have made a living as a performing artist at the top of her field.

There is a gift to having learnt through the school of hard knocks and challenging life experiences. We who have learnt the hard way often have much compassion for others who are still in the throes of suffering. We can offer solace based on personal experience to those who are still in the process of transformation. We can become great teachers of how to move from darkness to Light because we ourselves have been in our students’ or friends’ shoes not so long ago.

Yoga Sutra Questions
What do you do for a living? Does it involve something you are naturally gifted in or something that presents some challenges for you to overcome? Does it offer you room to evolve and grow as a person? If not, have you considered changing to a career that does?

Empty Mind – Open Heart

Sat, 11/30/2013 - 15:45 -- admin

An Empty Mind – The Final Transformation In October and November, we explored Yoga Sutra-s (YS) I, 12-16: how to arrive and stay at a place of being centred, focussed, grounded (nirodhah), the precursor to experiencing that state called Yoga.

For the last 2 weeks, we have been exploring the step by step process of transformation (YS I, 17), leading to Self-Mastery (samprajnāta).

This week, in YS I,18, Patanjali tells us that there is something beyond this process of transformation - an empty mind.

Patanjali’s Yoga Sūtra-s (YS) I-18

Virāma(full stop)-pratyaya(contents of mind) abhyāsa(practice)-pūrvaḥ(previous) samskāra(deep-seated patterns of behaviour)-śeṣaḥ(left behind) anyaḥ(beyond that)

Beyond that previous practice (YS I,17), you will eventually experience an empty mind though you will still retain the essential samskāra-s(behaviours) needed for survival.

Beyond Practice – Form to Formless In YS I, 17, we learned about the steps leading to Self-Mastery (Samprajnāta). In today’s sutra, we move beyond that Mastery to Asamprajnāta. These are two stages of Samādhi (Enlightenment, Self-Realization): Samprajnāta and Asamprajnāta

In the first stage of Enlightenment (Samprajnāta YS I, 17), we are still practicing something. We are focusing our minds on a particular Yoga practice (abhyāsa) be it basic (vitarka YS I, 17), or refined (vicāra YS I, 17). We are still focusing on a form to bring us to the formless.

In the second stage of Enlightenment (Asamprajnāta YS I, 18), we move beyond practicing something. We start to experience an intuitive, spontaneous knowing that is not dependent on the mind but beyond the mind. This is the most refined level of practice (abhyāsa), where all practices cease to become necessary. We rest in that joyful state of knowing that is not based on the mind and its contents.

Beyond the Mind – Intuition In this state of beyond the mind, we start to experience intuition, which is not dependent on logic - the knowing of this, that, these, and those. In this state, we no longer need to concentrate the five cognitive processes of the mind (vrtti-s, YS I,2) to become grounded and centred (nirodhah YS I,2). We spontaneously and effortlessly experience the non-dual (Advaitan) state of Sat Cit Ānanda – Changeless Truth, Pure Awareness, and Endless Joy!

How Intuition Speaks Our intuition speaks to us in many different ways. It comes through special dreams, spontaneous insights, or experiences of synergy, beyond our control. For me, my deepest experience of this, was through a dream. I dreamt that I was at the source of the Ganges in Rishikesh, India. I was flowing down the river at a rapid rate, being flung here and there, with my arms stretched out overhead. At times, a vehicle (a Yoga practice, an idea, a situation, a person?) would come to support me temporarily only to dissolve, one after another. I held onto surf boards and boats of all shapes and sizes until I finally found myself in a paper sailboat, which quickly dissolved out of my reach. After that, I finally surrendered to the Flow of Life, the Ganges. With arms stretched out overhead, I gave up, and continued down with River (Life), without a vehicle, without a practice, and absolutely Free!

Yoga Sūtra Questions What are you holding onto in your life that is holding you back from Freedom? What is your intuition showing you through your dreams, insights, or experiences?

Sūtra Sunday will be on holidays for the rest of December. Happy Holidays filled with spontaneous experiences of Joy!

Joyful Learning Leads to Mastery

Sun, 11/24/2013 - 13:21 -- admin

The Result of Practice & Detachment = Transformation

PatanjaliFollowing from our exploration of YS I, 12-16 in October and November, this week we continue delving into the process of transformation that comes as a result of a committed Yoga practice and cutting away the negative obstacles to that experience of Yoga.

Patanjali’s Yoga Sūtra-s (YS) I-17

Vitarka (basic) vicāra (refined) ānanda (joy) asmitā (strongly linked)-rūpa (what you want to learn) anugamāt (one follows another/step by step) samprajnātaḥ (deep Self-knowledge/wisdom/mastery)

Motivated by the Joy of learning, we will gradually progress from basic to refined levels of understanding until we attain Self-mastery.

Motivated by Joy, We Learn, We Transform

In order to learn anything, we need to love what we are doing. We need to find that Joy to feed the process of transformation. As a teacher, this is a powerful message. My students will be motivated to practice, to learn, to grow, to transform, if I skillfully provide joyful opportunities for learning. The more joyful the experiences, the more motivated we are to go through the process of transformation. More joy equals more learning!

As a student, this means to keep seeking the joyful nugget that keeps us going, especially when the going gets tough. Transformation is often challenging. There doesn’t seem to be much Joy there at times. But then, you discover the jewel, the gold that was hiding in that challenging experience. Reminding ourselves of those jewels along the way can keep us moving towards mastery.


Deep understanding of anything is a gradual process. What seemed difficult yesterday seems easy today, but then, after we surpass the plateau, something happens. We again see another level of complexity that brings us back to a beginner’s mind.

I often say that you know a student is advanced when they are seeking refinement of the basic knowledge that they have already mastered. As a beginner, we are open to learning. We want to learn it all. At some point, we become an intermediate student, when we think that we know it all, and that there is no more to learn. Then, something happens. We realize that there is still more to learn, that we need to examine the basics again and to explore more deeply. At that point, we become advanced students, who are not learning as much new material, but learning what we already know at deeper levels. We are now moving towards mastery.

Yoga Sūtra Questions What are you learning about yourself right now? Can you find the Joy in this experience to keep learning, to keep transforming?

Transforming Step by Step

Sun, 11/17/2013 - 10:47 -- admin

PatanjaliCommitted Practice In August, I introduced Yoga Sūtra-s (YS) I,1, where we learnt the importance of committing to our practice of Yoga as both a teacher and a student.

How to Get to that State Called Yoga – Centre the Mind In September, we looked at Yoga Sūtra-s (YS) I,2, which tells us how to achieved nirodhaḥ (a centred, grounded mind-body) so that we can experience that state called Yoga beyond the mind-body. In that state, we are comfortably resting in our true natures as awakened Souls or Seers (Draṣţa, YS 1,3).

How to Stay There – Practice and Detach In October, we explored YS I, 12, abhyāsa (letting in new practices) and vairāgyam (letting go of old habits) that are standing in our way of being tannirodhaḥ (strongly centred and grounded). This month, we have learnt how to stay in that grounded state.

The Result of Practice/Detachment - Transformation For the next three weeks, we will be exploring what the transformative process of Yoga looks like over time (YS I, 17-18).

Patanjali’s Yoga Sūtra-s (YS) I-17 Vitarka (basic) vicāra (refined) ānanda (joy) asmitā (strongly linked)-rūpa (what you want to learn) anugamāt (one follows another/step by step) samprajnātaḥ (deep Self-knowledge/wisdom/mastery)

Motivated by the Joy of learning, we will gradually progress from basic to refined levels of understanding until we attain Self-mastery.

Transformation Takes Time As an educator, this YS summarizes the transformative process of mastering anything. We have already committed ourselves to learning something new (our practice – abhyāsa) and have let go of any distractions that have been getting in the way (vairāgyam). As a result of our committed practice, we have started to transform. We have started to understand our-Selves. But even this takes time. We do not achieve mastery overnight. It happens step by step.

Many years ago, my teacher DV Sridhar, pulled me aside and said, “I know you want Enlightenment now. I know you want to be Free of your suffering today. But you have to go through the process of transformation. You can’t expect to get there today. It will take time!”

The other day, I said to my incredible Naturopathic Doctor, Dr. Eric Posen, “Do you think once I get through this layer of healing, that I will be done my major work? You do you think I have gotten down to the root of all my deepest pain?” He wisely replied, “Yes, you are healing deeply, but do you think we are ever really done? You will keep on experiencing suffering and pain. That is part of the life experience. But hopefully, you will get stronger step by step, and more able to face the challenges that Life is giving you with more Grace.”

Over the years, I have gained more patience with myself as I learn my many life lessons. I often say, “I don’t have time for perfectionism anymore.” I have learnt to be less hard on myself with more patience as I learn how to be more authentically who I really am in the world and in my life. I can’t expect to get to mastery over my mind and body overnight. To achieve that Freedom of Spirit I seek, I will have to go through the process, the fires of transformation, step by step.

Yoga Sūtra Question What are you learning about yourself right now? Can you find the patience to go through the process step by step?

How to Let Go of Unhealthy Attachments

Fri, 11/08/2013 - 18:15 -- admin

PatanjaliLast week, we examined how to make our Yoga practice of being present, abhyāsa, stable and strong (YS I, 13-14). This week, we are revisiting the other side of this practice – how to let go of unhealthy attachments, vairāgyam (YS I, 15-16), standing in our way of being present.

Patanjali’s Yoga Sutra-s (YS) I-15 Dṛṣtā (seen)-anuśravika (or heard about) viṣaya (sense objects)-vitṛṣ (thirst)-ņasya (gone) vaśīkārasamjnā (one who has mastered the senses) vai (no)-rāgyam (attraction)

For one who has mastered the senses, anything either seen (directly via the senses) or heard about (indirectly from others) is no longer attractive to this Yogi.

Attachments can Serve or Harm us Our attraction (rāga, YS II-3) to the world around us is endless. We see a beautiful new dress, and we want to buy it. We hear about a new style of Yoga, and we want to experience it. We are attracted to, and then become attached to, whatever we desire. The longer we feed that attraction, the stronger that attachment becomes.

These attachments are not bad in themselves. The question is whether these attachments are serving or harming us - will they keep us from being grounded and centred (tannirodha, YS I-12) or will they bring us closer to that yogic state of mind-body?

A Vaśīkārasamjnā is a Yogi who has complete mastery over the senses. She no longer thirsts for anything that takes her off the path of being present. She no longer desires those unhealthy attachments that keep her from being deeply grounded in her own being.

Letting Go Takes Its Own Time Detachment (vairāgyam) must come naturally as a result of our practice (abhyāsa). The more we link with our-Selves through self-care practices, the easier it will become to let go of unhealthy practices that throw us off-course. If we try to let go of something before we are ready, it will not last. We cannot use our willpower to let go. We must let it happen naturally like a ripe fruit falls off a vine when it is ready. That ripening process takes its own time. Our effort should be placed on letting in the new (abhyāsa) rather than desperately trying to let go of the old (vairāgyam). Sooner or later, that state of letting go will naturally arise and our unhealthy attachments will just fall away.

Patanjali’s Yoga Sutra-s (YS) I-16 Tat (that)-param (which is higher) purua (Self)-khyāte(known) guņa (mental states)-vaitṛṣņyam (do not play tricks on us anymore)

An even higher level of detachment (vairāgyam, YS I-15) occurs when our mental states no longer play tricks on us. This only happens through Grace.

Freedom from the Mind’s Games - A State of Grace The Yogic tradition, based in Sāṅkhya philosophy, describes three mental states (guna-s): tamas- not enough energy, rajas - too much energy, or sattva – balanced energy. When these mental states no longer throw us off balance, we are in a state of Grace. We cannot control when this deeper level of detachment will occur. We have to patiently wait for that state of Grace to strengthen our resolve to let go of unhealthy attachments that are no longer serving our path towards wholeness.

This is one of my favourite Yoga Sutra-s (YS). It a reminder to surrender to what IS, to trust that our lives are perfectly orchestrated to bring us home to our true Selves (Purua). If you believe in Parampurua, the Great Spirit, this YS can also be a reminder to ask for help when lost in unhealthy attachments. Ask for healing, and Grace will come when you are ripe for Freedom.

Yoga Sutra Questions What unhealthy attachments do I want to let go of right now?  What self-care practices can I do to help me let go (see October 20thTools of Support)? Can I ask for help?


How to Make your Yoga Practice Stable and Strong

Sun, 11/03/2013 - 08:25 -- admin

This month, we will be discussing how to stay grounded/centered in our mind-body (tannirodhaḥ) (YS I, 13-16) and what that transformative process looks like over time (YS I, 17-18).

PatanjaliPatanjali’s Yoga Sutra-s (YS) I-13
Tatra sthitau yatno’byāsaḥ
There (tatra) in that centred and grounded state (reached in YS I-12 = tannirodhaḥ), we must practice (abyasaḥ) with constant effort (yatno) to stabilize it (sthitau).

Stay on it – Keep Practicing! Patanjali warns us that the benefits of our Yoga practice cannot be maintained without constant vigilance. It is human nature to take our healthy balanced state of mind-body for granted after we have been practicing a while. We start to lose the motivation to practice when things are going well.

Indulgence Rules When I started practicing Yoga daily in 1995, my neck and back would start to hurt again if I didn’t practice for even a day. Pain was a big motivator to get me to the mat every day. Now I have days and weeks when my body and mind feels great, even with my severe arthritis in my neck and my history of anxiety-depression. Why should I practice when I feel so good? I have to remind myself that if I don’t continue to practice, I will lose the benefits. I will regress and not progress.

As one of my Capilano University Yoga students told me today, “I almost didn’t make it to class again today. I have so much work to get done. Each week is the same. But after I come to class, I remember how good I feel and how much more efficient and focussed I will be all afternoon. Why do I always forget?”

How can I Strengthen my Yoga Practice?  

Patanjali’s Yoga Sutra-s (YS) I-14 Sa tu dīrghakāla nairantarya satkāra ādarā āsevito dṛdhabhumiḥ

And (tu) that (sa) abhyāsa (practice - YS I-13) only gains a strong (dṛdha) foundation (bhumiḥ) when it embraces (āsevito) these four qualities:

    •    Dīrgha (long) kāla (time) We need to practice over a long period of time. It can take years to get a strong practice established. Now in about 5-15 minutes, I can drop into a yogic state. It used to take 2 hours, 20 years ago! I hope one day I will be able to stay in it continuously!

    •    Nai (nothing) rantarya (in between) We need to practice without a break – every minute of the day. Ideally, practice is not limited to our mats. We are practicing being present both on and off the mat.

    •    Sat (truth) kāra (action = practice)
 We need to believe that in truth our committed practice will help us reach somewhere we have never reached before. Otherwise, where is the motivation to keep practicing?

    •    Ādarā
 We should adore (ādarā) our practice! We should enjoy it! This intrinsic motivation is key to finding the will to keep practicing.

Practicing Self-Care is a Yoga Practice Practicing Yoga is not just about doing postural, breathing, and meditation practices. It is also about developing more discernment in all aspects of our lives, so that we can identify which lifestyle practices bring us more Joy and less dis-ease.

For example, I generally eat very healthfully, watching food quality, amounts, and meal timings. When I am satisfied with my weight, energy levels, and health, it is easy to start indulging in poorer eating habits. How quickly we forget that we feel good today because of our disciplined self-care choices that have been keeping us healthy and happy!

Think about other lifestyle/self-care practices such as sleeping hours, exercise routines, work-life balance, and time for social support (see Tools of Support, October 20th). How can these practices be strengthened and stabilized to promote more Joy and less dis-ease?

Yoga Sutra Question How can I make my Yoga and other self-care practices stable and strong? Which of the four strengthening qualities can I implement right now?


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