Yoga Therapy International's fall term is 10 weeks, from September 24 to December 14.
No classes: Oct 3‐9th and Nov 9-14th
RELAX & ENERGIZE: Sundays 4pm to 6pm
In this class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation. Expect to have some energy to do your Sunday evening chores yet sleep deeply Sunday night!
RISE & SHINE: Tuesdays 10am to 12pm