Our fall term is 10 weeks long, from September 16 to December 6.
No classes: Oct 4‐7th and Nov 8-11th
RELAX & ENERGIZE: Sundays 4pm to 6pm
In this class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation. Expect to have some energy to do your Sunday evening chores yet sleep deeply Sunday night!
RELAX & RESTORE: Thursdays 7pm to 9pm