Our fall term is only 8 weeks long this year, from October 21 to December 16. No classes: November 11th
RELAX & ENERGIZE: Sundays 4pm to 6pm
In this class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation. Expect to have some energy to do your Sunday evening chores yet sleep deeply Sunday night!
NEW CLASS! MINDFULNESS MEDITATION: Thursdays 7 to 8:30pm with YTI Faculty, Shauna Elton