Relax & Energize
In this class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation.
Fall Term – Sundays 4-5:30 pm:September 29- December 1, 2019 (No classes on October 13thor November 10, 2019)
Spring Term – NEW TIME- Saturdays 10-11:30 am: March 28 – May 30, 2020 (No classes on April 11 or May 16, 2020
Relax & Restore
This is our most relaxing class all on your back. We start with 30 minutes of warm up poses before doing 30 minutes of deep tissue stretching. We end the class with 30 minutes of restorative breathing & meditation poses. By the end of the class, you should plan to go straight home to bed for a deeply restorative night of deep sleep. Eat a light dinner by 6:30 pm please.
Fall Term – Thursdays 7:30-9 pm:October 3 - December 5, 2019 (No classes on October 17th or November 7, 2019)
Spring Term – NEW TIME- Tuesdays 7:30-9 pm: March 31 – June 2, 2020 (No classes on April 14 or May 19, 2020)
· 8-week series cost $180 + 5% GST ($9)= $189.00
· Please pay by cheque or e-transfer by the first day of classes.
· Bring a new student to class for a $10 discount
· Take two classes and receive a $10 discount
Overall Therapeutic Approach
For 8 weeks, we will do Therapeutic Yoga for healing the legs & feet; hips; lower back; upper back, neck & shoulders, always including mind & emotions during each class. Each topic will be addressed for 2 weeks at a time, with each topic building on the last for a whole person/whole body, integrated approach.
The Yoga asana-s (Yoga postures) are breath coordinated with movement & alignment-based, with breathing, chanting, visualization, and restorative practices integrated into all classes.
You will be asked to provide a self-assessment & registration form before the series begins each term to clarify individual therapeutic needs . Maggie will track changes and progress throughout the term.
Free Summer Term – Clinic Classes for Private Yoga Therapy Taught by Yoga Therapist Trainees in their Last Term of a 2-year Training
Term 1 June 22-July 10, 2020 – 3 Weeks
Term 2 July 13 -July 31, 2020 – 3 Weeks
- Tuesday or Thursday mornings 9-11 am
- 4 students per class accepted x two 3-week terms = 16 students
- Your firm commitment to the 3 weeks is in lieu of tuition fees
- Supervised by Maggie Reagh as the Internship Supervisor
- Email Maggie to enroll email@example.com
- First Come, First Serve