New Zoom Yoga Therapy Group Classes during Spring Term!
Relax & Energize
In this Zoom class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation. No props needed except for a Yoga mat, pillow and blanket!
Sundays 10-11:30 am April 26 – June 14, 2020
Relax & Restore
In this Zoom class, we will focus on supine/prone poses that focus on flexibility, strength & relaxation. No props needed except for a Yoga mat, pillow and blanket!
Thursdays 7-8:30pm April 23 – June 11, 2020
Tuition Fees: A Sliding Scale during Challenging Times
- 8-Week Series: $80 to $160 + 5% GST
- Students may register, by e-Transfer (Canada) or PayPal (internationally) to Maggie Reagh at firstname.lastname@example.org
- After you register, Maggie will send you the link to join the series of classe
- International Students may send money from many countries via PayPal if include all applicable transfer fees. Fees are based on the recipient’s country and are lowest when you send the money from your bank account or PayPal balance.
Overall Therapeutic Approach
For 8 weeks, we will work on Therapeutic Yoga for healing the legs & feet; hips; lower back; upper back, neck & shoulders, always including mind & emotions during each class. Each topic will be addressed for 2 weeks at a time, with each topic building on the last for a whole person/whole body, integrated approach. The Yoga asana-s (Yoga postures) are breath coordinated with movement & alignment-based, with breathing, chanting, visualization, and restorative practices integrated into all classes.
You will be asked to provide a self-assessment & registration form before the series begins each term to clarify individual therapeutic needs.