New Zoom Yoga Therapy Group Classes during Fall Term
Relax & Restore
In this Zoom class, we will focus on supine/prone poses that focus on flexibility, strength & relaxation. No props needed except for a Yoga mat, chair, pillow and blanket.
September 17 – November 26, 2020
NO class on October 8th for Canadian Thanksgiving
Relax & Energize
In this Zoom class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation. No props needed except for a Yoga mat, chair, pillow and blanket!
Sundays 10-11:30 am September 20 – November 29, 2020
NO class on October 11th for Canadian Thanksgiving
Tuition Fees: A Sliding Scale during Challenging Times
- 10-Week Series: $105 to $210 including taxes
- Students may register, by e-Transfer (Canada) or PayPal (internationally) to Maggie Reagh at firstname.lastname@example.org
- After you register, Maggie will send you the link to join the series of classe
- International Students may send money from many countries via PayPal if include all applicable transfer fees. Fees are based on the recipient’s country and are lowest when you send the money from your bank account or PayPal balance.
Overall Therapeutic Approach
Therapeutic Yoga small group classes are mainly focussed on minor aches and pains of the body-mind-breath continuum. Levels are mixed. The approach is gentle, but the outcome is powerful and transformative. Maggie will help you find your edge between not too hard and not too soft, differing for each individual. Props will be used when needed. Expect to be cared for individually, yet challenged to find what is best for you each day you come.
Every 2 weeks, we move from legs & feet (grounding) to hips (emotions) to lower back (empowerment) to upper back, neck & shoulders (love & light) to minds & emotions (spiritual awakening). Physical themes are linked with energetic-psycho-social-spiritual themes each week.
Students who are enrolled in the live Zoom class are asked to provide an intake//waiver before the series to clarify individual therapeutic needs. We also do a check in during the first 15 minutes of each class to clarify goals linked to the topic that day, and any other therapeutic considerations for each individual. Maggie creates the class based on this daily needs-assessment and cues modifications for those in the class that day. You Tube Videos are posted after classes to allow for home practice.