Relax & Energize: Sundays 4-6pm
In this class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation. Expect to have some energy to do your Sunday evening chores yet sleep deeply Sunday night!
Relax & Restore: Thursdays 7:30pm-9:00pm
This is our most relaxing class all on your back! We start with 30 minutes of warm-up poses before doing 30 minutes of deep tissue stretching. We end the class with 30 minutes of restorative breathing & meditation poses. By the end of the class, you should plan to go straight home to bed for a deeply restorative night of deep sleep. Eat a light dinner by 6:30pm please.
For 10 weeks, we will do Therapeutic Yoga for healing the feet and legs, hips, lower back/core strength, upper back, arms, neck and shoulders, as well as the mind and emotions. Each topic will be addressed for 2 weeks at a time, with each topic building on the last for a whole person/whole body, integrated approach.
The Yoga asana-s (Yoga postures) are breath coordinated with movement and alignment-based, with breathing, chanting, visualization, and restorative practices integrated into all classes.
You will be asked to provide a Self-Assessment Form and a registration Registration Form before the series begins each term to clarify individual therapeutic needs. Maggie will track changes and progress throughout the term.
You are also encouraged to work with Maggie privately on Tuesday, Friday or Saturday afternoons to develop a home practice to deepen your experience.
- 10-week Winter series cost $220 + 5% GST ($11) = $231.00
- The Free Summer Clinic Classes request only 100% attendance for the sake of the Yoga Therapist Trainees
- Please pay by cheque or e-transfer by the first day of classes
- Bring a new student to class for a $20 discount
- Take two classes per week for a $20 discount
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