Group Therapeutic Yoga

Inner Ashram Yoga Therapy Class

YTI Therapeutic Yoga Group Classes

Relax & Energiz​e: Sundays 4-6pm

In this class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation. Expect to have some energy to do your Sunday evening chores yet sleep deeply Sunday night!

Fall Term – 10 Weeks:
September 24 to December 14, 2017 No Classes: October 3 to 9, 2017, and November 9 to 14, 2017

Rise & Shine: Tuesdays 10am-12noon

This is our most challenging class with 1 hour of standing poses, 30 minutes of supine strengthening poses, and ending with 30 minutes restorative breathing and meditation poses. By the end of the class, you will shine like the noonday Sun! Be relaxed yet efficient for the rest of your day. Eat a light breakfast by 9am, please.

Fall Term – 10 Weeks:
September 24 to December 14, 2017 
No Classes: October 3 to 9, 2017, and November 9 to 14, 2017

Relax & Restore: Thursdays 7-9pm 

This is our most relaxing class – it's all on your back! We start with 30 minutes of warm-up poses before doing 45 minutes of deep tissue stretching. We end the class with 45 minutes of restorative breathing and meditation poses. By the end of the class, you should plan to go home and go straight to bed for a deeply restorative night of restful sleep. Eat a light dinner by 6pm, please.

Fall Term – 10 Weeks:
September 24 to December 14, 2017 
No Classes: October 3 to 9, 2017, and November 9 to 14, 2017

Overall Therapeutic Approach

For 10 weeks, we will do Therapeutic Yoga for healing the feet & legs, hips, lower back/core strength, upper back, arms, neck and shoulders, as well as the mind and emotions. Each topic will be addressed for 2 weeks at a time, with each topic building on the last for a whole person/whole body, integrated approach.

The Yoga asana-s (Yoga postures) are breath coordinated with movement and alignment-based, with breathing, chanting, visualization, and restorative practices integrated into all classes.

You will be asked to provide a self-assessment and registration form before the series begins each term to clarify individual therapeutic needs. Maggie will track changes and progress throughout the term.

Tuition Fees

  • Regular 2-hr classes in 10-week series cost $220 + 5% GST ($11) 
  • Please pay by cheque or e-transfer by the first day of classes
  • Bring a new student to class for a $20 discount
  • Take two classes per week for a $20 discount

Chennai Practice  Self-Paced Class for Private Yoga Therapy

Maggie is excited to continue her self-paced class called the Chennai Practice, modelled after the Mysore Practice of Astanga Vinyasa Yoga (Pattabhi Jois). This class is for private students only to suppor them in their home practice.

Private Students will come to the Inner City Ashram once a week, for 6 weeks minimum, post private sessions, to do their own practice along with other students, while Maggie circulates and offers feedback. When it is time to progress to a new practice, students will book another 1-hour private session with Maggie, and then start another 6 weeks of the Chennai practice.

Tuition: $90 + GST for 6 Weeks, Post 3 Private Sessions (First Series Free!)
First Series is Free!

Time: Saturdays, 11am-12noon starting September 23, 2018

 
Free Summer Term – Clinic Class – Taught by Maggie & New Yoga Therapist Trainees!
 

June 18 to August 3, 2018 – 7 Weeks
First come, first serve – sign up early!
Wednesdays 9-11 am
OR
Fridays 9-11 am

Tuition: FREE - Attendance Mandatory

Viniyoga Vancouver - Updated Waiver 2010.pdf

Yoga Therapy Questions for Client - Self Assessment 2015.pdf

Yoga Therapy Questions for Client - Self Assessment 2015.doc

 

Contact Info

maggie@yogatherapyinternational.com

www.yogatherapyinternational.com

Call/Text: 604-505-3390