Thursday classes are back by popular demand!
Our winter term starts on January 13th and ends on April 4th, 2019. No classes during Spring Break: February 10th, 14th,17th and 21st.
RELAX & ENERGIZE: Sundays 4pm to 6pm
In this class, you will experience a mix of standing, seated and supine/prone poses that focus on flexibility, strength & relaxation. Expect to have some energy to do your Sunday evening chores yet sleep deeply Sunday night!
RELAX & RESTORE: Thursdays 7:30pm to 9:00pm
This is our most relaxing class all on your back! We start with 30 minutes of warm-up poses before doing 30 minutes of deep tissue stretching. We end the class with 30 minutes of restorative breathing & meditation poses. By the end of the class, you should plan to go straight home to bed for a deeply restorative night of deep sleep. Eat a light dinner by 6:30pm please.
Learn more about tuition, format, and registration at Group Therapeutic Yoga.